Mastering Rest: Your Sleep Optimization Toolkit

Webinar

Thursday, September 26, 2024, 11:30 AM – 12:15 PM CST

Mastering Rest: Your Sleep Optimization Toolkit

Print

Trying to get the appropriate amount and quality of sleep can feel near impossible with all of life’s demands and never more time in the day. But building a toolkit to support improved quality and quantity of sleep will ensure you are set up for success and can recover on the days that you are a bit sleep-deprived. In this session, join WellnessIQ’s human performance coach as she walks us through building our own Sleep Optimization Toolkit.

PRESENTER

Jackie McNamara / Director of Wellness Strategies / WellnessIQ

Jackie is an experienced wellbeing program strategist specializing in building a business case for wellbeing programs and capturing leadership buy-in. Her experience training with the Chief Wellness Officer at the Cleveland Clinic was followed as Global Wellbeing Program Manager for a Fortune 100 company. Trained in Human Performance from the Johnson and Johnson Human Performance Institute, her career experiences and passion for improvement have together driven her to support total employee populations in becoming healthier, happier individuals both at work and at home. Today, Jackie focuses on building propriety content and programs that encourages individual sustainable behavior change and prove to build a more engaging population and meaningful culture.

MODERATOR

Material posted on this website is for informational purposes only and does not constitute a legal opinion or medical advice. Contact your legal representative or medical professional for information specific to your legal or medical needs.

Grow What’s Good

Let Your Aspirations Set the Agenda

Grow with who you know. Reach out to us today and start the conversation, so you’re better protected and prepared for what comes next.

Talk to an Advisor