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As you and your family strive to eat healthier, you should be aware of what is in the food you consume. The best way to know what is in the food products you buy is to read the nutrition facts on... Read More
Standing and treadmill desks have been a rising trend in business settings across the country. Although experts agree that sitting for extended periods of time throughout the day has detrimental... Read More
To get the most nutrition out of your calories, choose foods packed with vitamins, minerals, fiber and other nutrients – and lower in calories. Pick fruits, vegetables, whole grains and fat-free or... Read More
Five Steps to Create a Company Community Garden
Send out questionnaire to employees to see if there is an interest in creating a company garden.
Create a garden committee to oversee installation and... Read More
Whether it’s quitting smoking, exercising more or making healthier meal choices, setting realistic and specific health goals is your first step.
SimplicitySetting a very lofty or complicated health... Read More
The holidays are always a stressful time of year, and money problems are one of the leading causes of holiday stress for Americans.
The best holiday budget began last year. Smart shoppers write the... Read More
The holiday season accounts for nearly 10 percent of all miles traveled by Americans during the entire year. Planes are overbooked and highways are overcrowded, making most of us hardly overflowing... Read More
According to Breastcancer.org, all women are at risk for breast cancer – research estimates that one in eight women will be diagnosed with invasive breast cancer at some time in their lives. Learn... Read More
BRAIN GAME INSTRUCTIONS:
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Step 1: Go to www.lumosity.com
Step 2: Click on “... Read More
Make snacks work for you by choosing nutrient-rich foods from the MyPyramid food groups. Snacks can boost your energy between meals and supply essential vitamins and minerals. There is a place for... Read More
