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Posted November 3, 2015 at 3:15 PM
Overview The proposed rule clarifies that employer-sponsored wellness programs may provide incentives in exchange for an employee's spouse providing health information. The proposed rule will take... Read More

Posted October 2, 2015 at 8:00 AM
As health care costs continue to rise, it is increasingly important that you take an active role in decisions about your health, the care you receive and your health plan. Here are some tips to help... Read More

Posted September 11, 2015 at 10:45 AM
How many more steps should you take today to reach a healthy amount of activity? Experts recommend that you take at least 10,000 steps daily, though this number may vary from person to person.... Read More

Posted July 21, 2015 at 2:00 PM
As you and your family strive to eat healthier, you should be aware of what is in the food you consume. The best way to know what is in the food products you buy is to read the nutrition facts on... Read More

Posted June 1, 2015 at 5:15 PM
Standing and treadmill desks have been a rising trend in business settings across the country. Although experts agree that sitting for extended periods of time throughout the day has detrimental... Read More

Posted April 21, 2015 at 12:00 AM
The EEOC issued a long-awaited proposed rule on how employers can structure theirwellness programs under the ADA. The proposed rule provides guidance on permissible incentives for wellnessprograms.... Read More

Posted April 12, 2015 at 12:00 AM
To get the most nutrition out of your calories, choose foods packed with vitamins, minerals, fiber and other nutrients – and lower in calories. Pick fruits, vegetables, whole grains and fat-free or... Read More

Posted May 8, 2012 at 12:00 AM
Five Steps to Create a Company Community Garden Send out questionnaire to employees to see if there is an interest in creating a company garden. Create a garden committee to oversee installation and... Read More

Posted February 10, 2012 at 12:00 AM
Heart disease is the leading cause of death in the United States and also a common factor in disabilities. Fortunately, the risk of heart disease can be reduced – but many individuals don’t know how... Read More

Posted January 17, 2012 at 12:00 AM
Whether it’s quitting smoking, exercising more or making healthier meal choices, setting realistic and specific health goals is your first step. SimplicitySetting a very lofty or complicated health... Read More