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Posted September 1, 2016 at 3:15 PM
As you age, it’s important to stay healthy, fit and active to keep your body functioning as it should. And, the earlier you start maintaining a healthy lifestyle, the longer you will be able to enjoy... Read More

Posted August 19, 2016 at 10:45 AM
Recent studies have found a link between EGCG, a compound found in green tea, and increased brain functionality in areas associated with working memory. Mara Dierssen, a Group Leader at the CRG-... Read More

Posted May 20, 2016 at 9:15 AM
Keeping your joints and cartilage healthy allows you to run, walk and jump without experiencing any discomfort or pain. And, although normal aging can lead to arthritis and other joint disorders, it’... Read More

Posted September 11, 2015 at 10:45 AM
How many more steps should you take today to reach a healthy amount of activity? Experts recommend that you take at least 10,000 steps daily, though this number may vary from person to person.... Read More

Posted July 21, 2015 at 2:00 PM
As you and your family strive to eat healthier, you should be aware of what is in the food you consume. The best way to know what is in the food products you buy is to read the nutrition facts on... Read More

Posted June 1, 2015 at 5:15 PM
Standing and treadmill desks have been a rising trend in business settings across the country. Although experts agree that sitting for extended periods of time throughout the day has detrimental... Read More

Posted April 12, 2015 at 12:00 AM
To get the most nutrition out of your calories, choose foods packed with vitamins, minerals, fiber and other nutrients – and lower in calories. Pick fruits, vegetables, whole grains and fat-free or... Read More

Posted May 8, 2012 at 12:00 AM
Five Steps to Create a Company Community Garden Send out questionnaire to employees to see if there is an interest in creating a company garden. Create a garden committee to oversee installation and... Read More

Posted January 17, 2012 at 12:00 AM
Whether it’s quitting smoking, exercising more or making healthier meal choices, setting realistic and specific health goals is your first step. SimplicitySetting a very lofty or complicated health... Read More

Posted December 1, 2011 at 12:00 AM
The holidays are always a stressful time of year, and money problems are one of the leading causes of holiday stress for Americans. The best holiday budget began last year. Smart shoppers write the... Read More