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By: Julie Gloodt, Wellness Specialist & Stephanie Navarre, Wellness Specialist / Horton Consulting Services
Employee health and wellbeing programs from five years ago hardly resemble the scope of... Read More
Employee engagement in the workplace has been an emerging trend across several industries but has been proven to be extremely viable in the education sector.
How are employers successful at... Read More
According to a recent World Health Organization (WHO) study, smoking costs the global economy more than $1 trillion per year in health care costs and lost productivity. Furthermore, the number of... Read More
According to Northwestern National Life, 40 percent of employees report that their job is very or extremely stressful.
Although dealing with stress is a normal part of everyday life, it is important... Read More
As you age, it’s important to stay healthy, fit and active to keep your body functioning as it should. And, the earlier you start maintaining a healthy lifestyle, the longer you will be able to enjoy... Read More
Recent studies have found a link between EGCG, a compound found in green tea, and increased brain functionality in areas associated with working memory. Mara Dierssen, a Group Leader at the CRG-... Read More
Keeping your joints and cartilage healthy allows you to run, walk and jump without experiencing any discomfort or pain. And, although normal aging can lead to arthritis and other joint disorders, it’... Read More
How many more steps should you take today to reach a healthy amount of activity? Experts recommend that you take at least 10,000 steps daily, though this number may vary from person to person.... Read More
As you and your family strive to eat healthier, you should be aware of what is in the food you consume. The best way to know what is in the food products you buy is to read the nutrition facts on... Read More
Standing and treadmill desks have been a rising trend in business settings across the country. Although experts agree that sitting for extended periods of time throughout the day has detrimental... Read More
