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To get the most nutrition out of your calories, choose foods packed with vitamins, minerals, fiber and other nutrients – and lower in calories. Pick fruits, vegetables, whole grains and fat-free or... Read More
Five Steps to Create a Company Community Garden
Send out questionnaire to employees to see if there is an interest in creating a company garden.
Create a garden committee to oversee installation and... Read More
Whether it’s quitting smoking, exercising more or making healthier meal choices, setting realistic and specific health goals is your first step.
SimplicitySetting a very lofty or complicated health... Read More
The holidays are always a stressful time of year, and money problems are one of the leading causes of holiday stress for Americans.
The best holiday budget began last year. Smart shoppers write the... Read More
The holiday season accounts for nearly 10 percent of all miles traveled by Americans during the entire year. Planes are overbooked and highways are overcrowded, making most of us hardly overflowing... Read More
According to Breastcancer.org, all women are at risk for breast cancer – research estimates that one in eight women will be diagnosed with invasive breast cancer at some time in their lives. Learn... Read More
BRAIN GAME INSTRUCTIONS:
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Step 1: Go to www.lumosity.com
Step 2: Click on “... Read More
Make snacks work for you by choosing nutrient-rich foods from the MyPyramid food groups. Snacks can boost your energy between meals and supply essential vitamins and minerals. There is a place for... Read More
Workplace wellness programs often provide employers with positive results, such as happier employees, reduced absenteeism and a strong return on investment.
As a rule, the third year of a well-... Read More
