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Posted April 12, 2015 at 12:00 AM
To get the most nutrition out of your calories, choose foods packed with vitamins, minerals, fiber and other nutrients – and lower in calories. Pick fruits, vegetables, whole grains and fat-free or... Read More

Posted May 8, 2012 at 12:00 AM
Five Steps to Create a Company Community Garden Send out questionnaire to employees to see if there is an interest in creating a company garden. Create a garden committee to oversee installation and... Read More

Posted January 17, 2012 at 12:00 AM
Whether it’s quitting smoking, exercising more or making healthier meal choices, setting realistic and specific health goals is your first step. SimplicitySetting a very lofty or complicated health... Read More

Posted December 1, 2011 at 12:00 AM
The holidays are always a stressful time of year, and money problems are one of the leading causes of holiday stress for Americans. The best holiday budget began last year. Smart shoppers write the... Read More

Posted December 1, 2011 at 12:00 AM
The holiday season accounts for nearly 10 percent of all miles traveled by Americans during the entire year. Planes are overbooked and highways are overcrowded, making most of us hardly overflowing... Read More

Posted October 3, 2011 at 12:00 AM
According to, all women are at risk for breast cancer – research estimates that one in eight women will be diagnosed with invasive breast cancer at some time in their lives. Learn... Read More

Posted August 2, 2011 at 12:00 AM
BRAIN GAME INSTRUCTIONS: Click here to see the instructions with images/screenshots. Please be patient the images will take a few seconds to load. Step 1: Go to Step 2: Click on “... Read More

Posted February 24, 2011 at 12:00 AM
Make snacks work for you by choosing nutrient-rich foods from the MyPyramid food groups. Snacks can boost your energy between meals and supply essential vitamins and minerals. There is a place for... Read More

Posted October 28, 2009 at 12:00 AM
Workplace wellness programs often provide employers with positive results, such as happier employees, reduced absenteeism and a strong return on investment. As a rule, the third year of a well-... Read More